Benefits of Red Light Therapy
Increased Energy
Red Light Therapy boosts energy production at the cellular level. When the cells work better, the entire body works better. When the light enters your skin, your mitochondria soak it up and make more energy, which helps cells repair themselves. Chronic Fatigue symptoms can be dramatically improved with consistent treatments.
In training, Red Light is known to increase endurance and energy levels to increase the intensity of your workouts! Run faster, longer and increase muscle mass quicker. Most athletes notice a huge improvement in endurance and performance while training with red light. Olympic and top-level athletes use red light therapy to enhance training.
Muscle Recovery
A study on the effectiveness of Red Light Therapy for muscle recovery revealed that participants who used Red Light Therapy immediately after exercise experienced significantly less muscle soreness, strength loss, and stiffness. These benefits highlight the therapy's ability to promote quicker and more efficient muscle recovery post-exercise. In another study Red Light Therapy was shown to substantially and safely reduce their recovery time. The individuals who received Red Light Therapy recovered nearly twice as quickly as those who did not receive the treatment. These findings suggest that incorporating Red Light Therapy into recovery routines can greatly enhance recovery outcomes, overall physical performance & healing injuries.
Weight Loss
One big reason why red light therapy is great for weight loss is because it can help shrink belly fat. Belly fat, also called visceral fat, is the kind that builds up around your belly and organs inside your body. Having too much of it can lead to serious health problems like heart disease, diabetes, and some cancers. Studies have found that red light therapy can be really helpful in getting rid of belly fat and making your body healthier overall. One study in the Journal of Obesity found that people who tried red light therapy for four weeks saw their belly size, the thickness of their belly fat, and their overall body fat all go down a lot. Another study in the Journal of Endocrinology showed that red light therapy can help improve insulin resistance and reduce belly fat.
So, how does red light therapy work to shrink belly fat? It helps speed up your metabolism and makes your body better at using fat for energy. By giving your cells more energy, red light therapy can help break down the extra fat in your belly, which can make it smaller over time.
Anti-Aging
Red light therapy speeds up cell growth, aiding in faster healing, while also promoting oil production in glands to protect the skin. These processes rejuvenate the skin, fighting signs of aging effectively. Red Light Therapy is shown to augment tissue repair, promote regeneration and skin rejuvenation, and boost the production of hyaluronic acid, collagen, and elastin. Research demonstrates visible improvements from red light therapy, such as reducing wrinkles, fine lines, and dark spots. With boosted collagen production, skin becomes more elastic and firm, offering an anti-aging solution for a younger look! The result? Getting a leg up on fine lines, pore size, texture, and wrinkles.